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Having great posture can be a very attractive thing, and not only does it make you look better in clothes, but also increases your self-confidence. A great first impression is something that everyone notices, and having good posture can improve your self-confidence, strength, and overall health. You should take at least 5 minutes a day to improve your posture, and you'll notice a big difference in your overall appearance. According to social psychologist Amy Cuddy, adopting a powerful stance can increase testosterone and lower cortisol. These hormones, which are associated with self-confidence, are produced by men with good posture. Good posture also improves their concentration and confidence. Hence, if you'd like to boost your self-esteem, this is a great way to get started. Try the above-mentioned tips to boost your confidence. Research has shown that having a great posture is linked with more confident thoughts. According to researchers, a confident posture increases the production of the hormones testosterone and cortisol, which are associated with self-esteem and power. A slumped posture decreases both testosterone and cortisol, which are related to stress and low self-esteem. So, while a good posture is important for a man's confidence, the benefits of having a great posture can't be overstated. While we assume that our thoughts are the sole source of our confidence, body language plays a role in how others perceive us. A slumped, shuffled, or slouched person can look overwrought or unprofessional. However, a confident man appears to exude confidence. Good posture stimulates the brain to release happy hormones. It also encourages us to stand tall and expand our physical presence.